From seeing your night clearly, to detecting sleep-apnea risks, to understanding your rhythms and long-term patterns— and finally turning insights into a sleep plan you can actually stick to.
RingConn guides you through the full journey:
know the issue → find the cause → sleep better.
Sleep Tracking
See the Full Picture of Your Rest
Sleep Duration ≠ Sleep Quality
Hours don’t tell the whole story. What shapes how you feel the next day is your sleep structure — how deep, light, and REM sleep work together.
RingConn captures your overnight rhythm and sleep stages, helping you see, for the first time,why a night felt restorative or restless.
Your Sleep Score at a Glance
Track Every Minute—Even Naps
See Your Sleep Stages & Movements
Your Nightly Vital Signs, Measured
Chris
"RingConn turned my sleep into a science experiment I actually enjoy. I'm more intentional about bedtime, and checking my sleep stats in the morning feels oddly rewarding — like unlocking an achievement."
The World's First Smart Ring With Sleep Apnea Monitoring
Comprehensive reports & monthly summaries
Clear, structured insights that make next-step conversations with doctors more efficient.
SpO₂ Monitoring Every 2 Seconds
Detects drops in SpO₂ in real time and surfaces low-oxygen events and their duration.
Marni
"When my husband's dentist asked for his SpO₂ data for sleep apnea treatment, we pulled it up directly in the RingConn app. The detailed tracking impressed the dentist and helped confirm the oral device was the right choice."
After helping you see each night clearly, RingConn reveals your long-term rhythm, uncovers the reasons behind them, and gives you a sleep improvement plan you can actually follow.
Lifestyle Score: A Full-View Check on Your Week
Generated weekly, this single score is built from seven scientific factors—turning scattered metrics into a clear “rhythm checkup.”
It helps you quickly see the big picture: are your habits trending up, or quietly slipping?
Factor Breakdown: When Nighttime Issues Start in the Day
RingConn breaks sleep down into 7 key factors, showing that poor sleep is rarely just a nighttime problem.
From pre-sleep preparation to sedentary risk, these factors reveal how what you do during the day shapes how you sleep at night.
Data-Backed Insights: See What’s Really Driving Your Sleep
Each factor comes with its own trend and supporting metrics — such as sleep duration, heart rate, and activity levels — so you can see what’s helping or hurting your sleep over time.
From Detecting Issues to Taking Action
RingConn identifies sleep-disrupting trends—like rising stress, dropping SpO₂, or lower calorie burn—and turns your rhythm and habit data into a personalized improvement plan with one tap.
Zsofi
"Since wearing it, I've become much more in tune with my body — my activity levels, sleep quality, and recovery patterns. I feel better, more balanced, and I actually know what to pay attention to. It's more than just a health tracker. It's a lifestyle upgrade."