RingConn V4.5.0 Is Here — A Refresh That Feels as Good as It Looks

Published on: October 26, 2026
RingConn V4.5.0 Is Here — A Refresh That Feels as Good as It Looks
Published on: October 26, 2026
    🎉 What's New at a Glance
    • 👩 Women's Health, Reimagined. Faster logging, plain-language cycle insights, richer symptom tracking, a year-long cycle view, color-coded phases, and shared fertility planning.
    • 🎃 Halloween-Exclusive Theme. Pumpkins, bats, and a crescent moon — free for a limited time.
    • 🤖 RingConn Partner: Now Officially Launching. RingConn AI wellness companion, which serves as your dedicated Caring Guide, understands more of your data than ever.  
    • 🔗 Wider Third-Party Data Sync. Respiratory rate now syncs to Apple Health; respiratory rate and skin temperature now sync to Health Connect.
    Applicable models: Applies to all product models.

    1. Women's Health, Reimagined

    We spent months listening. The result: a women's health experience that's faster, clearer, and built around how you actually live.

    1.1 One-Tap Logging, Plain-Language Cycles

    No more memorizing cycle terminology. Open the app and instantly see where you stand — and log your period in a single step.
    • "Log period" shortcut now lives right on the Discover page.
    • Cycle stages in plain language. "Luteal phase" and "Follicular phase" are now "Your period is in 5 days" or "Your fertile window opens in 3 days" — so you always know exactly where you are.

    1.2 Symptom Tracking — Richer, Smarter, Yours

    Tracking your symptoms shouldn't be a compromise. We expanded the options and put you in control.
    • More detail, finely tuned. Flow, color, clots, cramps, spotting, discharge, ovulation, intimacy, mood, libido, body changes, vitals — and more.
    • Search or add your own. Can't find the symptom? Search for it. Want to log something unique? Add a custom tag.
    • Reorder or hide. Drag your most-used symptoms to the front, hide the ones you don't track — the screen adapts to you.

    1.3 A Year's View, in One Glance

    Twelve months of cycle patterns on a single screen. Curious whether your cycle is regular? Now you can see it at a glance.

    1.4 Every Cycle Phase Has Its Own Color

    Period, follicular prep, fertile window, premenstrual — each phase now has its own color. Open the app and you'll know exactly where you are, plus a friendly heads-up about what's coming next.

    1.5 Fertility Tracking — Plan Together, Not Alone

    Trying to conceive isn't a solo job. We've made it easier to plan as a team.
    • One-tap calendar. Add intercourse plans straight to your calendar from the fertility homepage — no manual scheduling.
    • "Nudge your partner." Send a playful reminder when the timing is right. Planning together, made simple.

    2. Halloween-Exclusive Theme, Free for a Limited Time

    As dusk falls and jack-o'-lanterns flicker on, we've dressed up the app for spooky season.
    Carved pumpkins, drifting bats, and a glowing crescent moon give your daily health check-in a little seasonal atmosphere. One tap to switch, and your heart rate and step count take on that Halloween glow.

    A few things to know:
    • Free for everyone. After updating to V4.5.0, a welcome pop-up will appear on the Insights screen. Alternative path: Profile → App Settings → Appearance → Halloween Mode.
    • Limited-time only. The theme will be automatically removed on November 20 — grab it while it's here.
    • Optional. Turn it on or off whenever you like — no forced updates.

    3. RingConn Partner: Now Officially Launching

    We're also excited to announce that RingConn Partner — your Caring Guide and everyday wellness companion — is officially rolling out.

    3.1 Smarter Insights, Built on Your Real Data

    RingConn Partner already draws on your sleep, activity, stress, and vitals data to ground every conversation in your body. Now we've expanded that picture even further:
    • Women's health data — cycle insights now factor into AI conversations, helping you understand how your cycle influences sleep, recovery, and overall well-being.
    • Vascular data — your latest readings feed into the conversation, so RingConn Partner can help you spot trends and put your numbers in context.
    • Weekly health reports — your weekly summary data is now integrated, giving the assistant a fuller picture of your recent activity, sleep, and recovery.

    3.2 Make It Yours: Name Your RingConn Partner

    Your AI partner should feel like yours. RingConn Partner now supports custom naming — give your AI partner a name that fits your style and makes the experience feel more personal.

    3.3 RingConn Partner+: More Conversations for Power Users

    We know some of you want to dive deep. For users who want more, on-demand AI conversations about their health, we're rolling out a value-added service.

    What You Get Details
    10x conversation allowance Tenfold the base AI conversation allowance, available with monthly or annual plans.

    Daily refresh

    Your allowance resets every 24 hours, starting from your first conversation of the day.

    Trial options:
    • RingConn Partner beta users get 3 months free of the RingConn Partner+ value-added service, starting from the version launch date.
    • All other users get a 7-day free trial, with the freedom to cancel anytime before it ends.
    For more details about the value-added service, please see the link below: https://ringconn.com/blogs/news/ringconn-partner-now-officially-launching


    4. Wider Third-Party Data Sync

    In V4.5.0, we've expanded what RingConn can write to your other health apps:
    • Apple Health (iOS): Respiratory Rate

    • Health Connect (Android): Respiratory Rate, Skin Temperature

    💬 FAQ

    Q1: What changed in the women's health experience?
    A: We redesigned it end-to-end. Key upgrades include: one-tap period logging on the Discover page, plain-language cycle stage labels (no more jargon), richer symptom tracking with search and custom tags, a new year-long cycle calendar view, color-coded cycle phases, and shared fertility planning with calendar integration and partner nudges.

    Q2: Why don't I see "Luteal phase" or "Follicular phase" anymore?
    A: We replaced technical terms with plain language. Instead of "Luteal phase," you'll now see things like "Your period is in 5 days" or "Your fertile window opens in 3 days" — so you always know exactly where you are without memorizing cycle terminology.

    Q3: How do I log my period?
    A: Tap the new "Log period" shortcut right on the Discover page — it's a single step now, no deep navigation required.

    Q4: The symptom list feels long. Can I customize it?
    A: Yes. You can search for a specific symptom to find it instantly, add your own custom tags for anything you don't see, long-press to reorder your most-used items to the top, and hide any categories you don't track. The screen adapts to you.

    Q5: What symptom categories are now available?
    A: Flow, color, clots, cramps, spotting, discharge, ovulation, intimacy, mood, libido, body changes, vitals — plus more. You can also search or add your own custom symptoms.

    Q6: Where is the year-long cycle view?
    A: Open cycle tracking and toggle the view from "Month" to "Year" at the top of the screen. You'll see twelve months of cycle patterns at a glance.

    Q7: What do the different cycle phase colors mean?
    A: Each cycle phase now has its own theme color — period, follicular prep, fertile window, and premenstrual. Open the app and you'll instantly know where you are, plus see a friendly heads-up about what's coming next.

    Q8: How do I use the fertility planning features?
    A: From the fertility homepage, you can add intercourse plans directly to your calendar in one tap. You can also send a playful "nudge" to your partner when the timing is right — trying to conceive, together.

    Q9: Does the Halloween skin cost money? How do I get it?
    A: It's completely free. Update to V4.5.0 and a welcome pop-up will appear on the Insights screen — tap to unlock.

    Q10: Where else can I turn the theme on or off?
    A: Go to Profile → App Settings → Appearance → Halloween Mode. It's fully optional — switch it on or off whenever you like.

    Q11: Will the Halloween theme stay forever?
    A: No — it's a limited-time seasonal theme and will be automatically removed on November 20. Grab it while it's here.

    Q12: What is RingConn Partner?
    A: RingConn Partner is your built-in AI wellness companion that serves as your dedicated Caring Guide inside the RingConn app. It answers questions about your health data, explains trends, and gives personalized interpretations based on your real biometric readings.

    Q13: What new data can RingConn Partner use in V4.5.0?
    A: RingConn Partner now integrates three additional data sources: women's health data, vascular data, and your weekly health reports. This means it can give more contextual, personalized answers than before.

    Q14: Can I give RingConn Partner a custom name?
    A: Yes. RingConn Partner now supports custom naming — give it a name that feels personal to you, so the experience feels more like a companion than a feature.

    Q15: What is RingConn Partner+?
    A: RingConn Partner+ is a value-added service for power users who want more AI conversations. It gives you tenfold the base conversation allowance, with the allowance refreshing every 24 hours from your first conversation of the day.

    Q16: How much does RingConn Partner+ cost?
    A: $5.99 per month, or $69.99 per year. Regional pricing may vary — please see the in-app screen for your local rate.

    Q17: Is there a free trial?
    A: Yes. If you were a RingConn beta tester for RingConn Partner, you get 3 months free — just update the app and start using it. If you didn't join the beta, you get a 7-day free trial and can cancel anytime before it ends.

    Q18: How does the daily allowance refresh work?
    A: Your AI conversation allowance resets every 24 hours, starting from the time of your first AI conversation each day. You don't have to wait for a monthly reset.

    Q19: What's new in third-party data sync?
    A: On iOS, Apple Health now receives your respiratory rate data. On Android, Health Connect now receives both respiratory rate and skin temperature data.

    Q20: Does this work on both iOS and Android?
    A: Yes, but the supported data types differ by platform. Respiratory rate syncs to both Apple Health (iOS) and Health Connect (Android). Skin temperature syncs to Health Connect (Android) only.

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