RingConn: Optimize Women’s Health with Body Rhythm Insights
Do you often find yourself feeling unstoppable, only to be hit by sudden fatigue or mood swings? Many women experience fluctuations in energy, mood, and performance throughout the month, often lin...
Major Upgrade: RingConn’s Period Forecasts Just Got Smarter
In April, we rolled out a major upgrade to our Period Forecasts feature — designed to give you even more accurate, science-backed, and personalized insights throughout your entire cycle. In this b...
Track Temperature Shifts Across Your Cycle with a Smart Ring
TL;DR: Tracking your body temperature with a smart ring helps you decode subtle signals related to your menstrual cycle, energy, mood, and sleep. RingConn’s Gen 2 smart ring offers effortless, accu...
Why a Cycle Tracking Ring & Temperature Insights Matter for Women
Why Temperature Awareness Matters for Women’s Health Ever felt caught off guard by your period—or unsure if that mood swing meant something more?Temperature tracking is more than just numbers—it ...
How to Increase REM Sleep and Improve Your Sleep Quality
Are you waking up feeling groggy, experiencing brain fog, or struggling with mood swings even after a full night’s sleep? Chances are your REM (Rapid Eye Movement) sleep, a vital stage of the sle...
Overthinking at Night? How to Calm Your Mind and Sleep
Do you ever find yourself staring at the ceiling, overwhelmed by a flood of thoughts when you should be sleeping? You’re not alone. Overthinking at night affects millions of people—research by th...
Why Am I Tired but Can’t Sleep? Exploring Sleep Mysteries
Imagine this: it’s late at night, you’re physically drained, but your mind won’t shut off. Sound familiar? You’re not alone. Millions of people experience this frustrating sleep dilemma, known a...
PMS Insomnia: Why It Happens & Proven Ways to Sleep Better
Struggling to Sleep Before Your Period? Here’s Why It’s 3 AM, and you’re staring at the ceiling again. Your period is coming, and despite being exhausted, sleep feels out of reach. You’re not alo...
Why Do Period Dreams Happen and How to Improve Sleep
If you’ve ever had vivid, strange dreams right before or during your period, you’re not alone! These “period dreams” are something many people experience, and they can leave you feeling confused, e...